Warm up
5 minutes of toe raises
Then
3 rds
20 Cossack squats
20 curtsy squats
5 walk outs
3 bear complex with empty bar
WOD
Amrap 18
3 Clean and jerk
9 Toes to bar
Run
Post workout
90/90
2:30 each side
March 17, 2021
Warm up
5 minutes of toe raises
Then
3 rds
20 Cossack squats
20 curtsy squats
5 walk outs
3 bear complex with empty bar
WOD
Amrap 18
3 Clean and jerk
9 Toes to bar
Run
Post workout
90/90
2:30 each side
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 