Warm up
5 minutes of toe raises

Then
3 rds
20 Cossack squats
20 curtsy squats
5 walk outs
3 bear complex with empty bar

WOD
Amrap 18

3 Clean and jerk
9 Toes to bar
Run

Post workout
90/90
2:30 each side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s