Warm up

4 rds

15 strokes on rower

15 band pull aparts

10 sky reaches each side

10 wall squats

15 minutes


Emotm 15

1 hang squat clean + 1 squat clean (tng)


We’re gonna need a bigger boat

1200m row

5 hang squat cleans

800m row

10 hang squat cleans

400m row

15 hang squat cleans

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