July 12, 2021

Warm up
3 rds
10 deck squats
20 Cossack squats
10 bent over lateral raises
10 sa high pulls each side

Skill review

Thruster

Workout

Amrap 18

5 thrusters
10 pull ups
15 calories

Post WOD
3 rds
20 reverse hypers
20 oh triceps extension with a single db