Warm up
3 rds
10 deck squats
20 Cossack squats
10 bent over lateral raises
10 sa high pulls each side

Skill review

Thruster

Workout

Amrap 18

5 thrusters
10 pull ups
15 calories

Post WOD
3 rds
20 reverse hypers
20 oh triceps extension with a single db

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s