
Warm up
3 rds
3 strict pull ups
6 push ups
9 squats
12 high pulls each side
15 band pull aparts
Workout
Chelsea
Emotm 30
5 pull ups
10 push ups
15 squats
Warm up
3 rds
3 strict pull ups
6 push ups
9 squats
12 high pulls each side
15 band pull aparts
Workout
Chelsea
Emotm 30
5 pull ups
10 push ups
15 squats