Warm up

3 rds

3 strict pull ups

6 push ups

9 squats

12 high pulls each side

15 band pull aparts



Emotm 30

5 pull ups

10 push ups

15 squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s