September 29, 2021

Warm up

5 minutes of toe raises

Then

2 minutes banded ankle mobilization on each foot facing toward and away from rig

Then

2 rds

10 sissy squats

20 total Cossack squats

30 cross jacks

Then

3 rds

6 pistols

6 strict press

Run

Workout

Amrap 17

20 pistols

20 shoulder to overhead

400m run