Warm up

5 minutes of toe raises

Then

2 minutes banded ankle mobilization on each foot facing toward and away from rig

Then

2 rds

10 sissy squats

20 total Cossack squats

30 cross jacks

Then

3 rds

6 pistols

6 strict press

Run

Workout

Amrap 17

20 pistols

20 shoulder to overhead

400m run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s