Warm up

5 minutes toe raises

Then

4 rds

60 second supinated hang

15 band pull aparts

3-5 hspu finding level

3-5 hpc finding level

Workout

Amrap 27

400m run

10 hspu

10 hang power cleans

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s