November 9, 2021

Warm up

5 minutes of toe riases

Then

3 rds

30 cross jacks

20 curtsy squats

5 walkouts

12 minutes

Workout

Every x minutes for 24 minutes

10 box jump overs

15 heels elevated goblet squats

30 total drop step lunges

Post workout

12 minutes work to a heavy hang power clean