
Warm up
4 rds
5 swimmers
10 moose antlers each side
10 tiger sit downs total
Then
Emotm 15
Hang clean and jerk
Workout
Infinity ladder
10 minutes
Toes to bar
Hang clean and jerk
Warm up
4 rds
5 swimmers
10 moose antlers each side
10 tiger sit downs total
Then
Emotm 15
Hang clean and jerk
Workout
Infinity ladder
10 minutes
Toes to bar
Hang clean and jerk