
Warm up
4 rds
5 push ups
5 ring rows
5 wall walk (hands down wall)
10 cossack squat
emotm 40
Minute 1
5 bosu bench
Minute 2
5 db curl and strict press
Minute 3
5 bb bent over row
Minute 4
5 wtd step ups each side
Warm up
4 rds
5 push ups
5 ring rows
5 wall walk (hands down wall)
10 cossack squat
emotm 40
Minute 1
5 bosu bench
Minute 2
5 db curl and strict press
Minute 3
5 bb bent over row
Minute 4
5 wtd step ups each side