May 5, 2022

Warm up

4 rds

5 push ups

5 ring rows

5 wall walk (hands down wall)

10 cossack squat

emotm 40

Minute 1

5 bosu bench

Minute 2

5 db curl and strict press

Minute 3

5 bb bent over row

Minute 4

5 wtd step ups each side