May 10, 2022

Warm up
3 rds
60 second supinated hang
15 band pull aparts
10 btn pvc strict press

Then
2 rds
5 strict press
5 push press
5 push jerk

Emotm 20
1 shoulder to overhead

Workout
3 rft
20 toes to bar
15 burpee bar hops
10 shoulder to overhead