Warmup

5 rds

3 Jefferson curls

10 bird dogs

10 dead bugs

Then

Emotm 22

Even 5 heavy Kb swings

Odd 20 straddle lifts

Workout

Amrap 4

15 Russian swings

15 bb strict press

Rest 2 minutes

Amrap 4

15 goblet squats

15 bb push press

Rest 2 minutes

Amrap 4

15 American swings

15 bb push jerk

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