Warm up

5 minute hero pose

Then

5 minute row

Then

3 rds

10 sa hp each side

10 reverse Nordic curls

5 kneeling cleans

Then

3-6 sets of 5 hang power cleans

In between sets row 5 cals.

Workout

Clean strokes for different folks

Every 2 minutes for 22 minutes

Perform

Row Cals

Hang Cleans

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