Warm up

4 rds

Oh carry down and back on each arm

15 bent over lateral raises

Back to back with a partner (med ball passes, 15 each way)

PSL season

Amrap 20

8 Devils press

10 dips

80 Double unders

Rest 1 minute between rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s