
Warm up
4 rds
Oh carry down and back on each arm
15 bent over lateral raises
Back to back with a partner (med ball passes, 15 each way)
PSL season
Amrap 20
8 Devils press
10 dips
80 Double unders
Rest 1 minute between rounds
Warm up
4 rds
Oh carry down and back on each arm
15 bent over lateral raises
Back to back with a partner (med ball passes, 15 each way)
PSL season
Amrap 20
8 Devils press
10 dips
80 Double unders
Rest 1 minute between rounds