Warm up

3 rds

5 cat cow

10 birddog

10 dead bug

10 minutes

Then

3 rds

5 wall walks

5 wind mills each side

10 bridge and reach

10 minutes

Workout

Amrap 5

5 devil’s press

10 oh lunges

15 bent over rows

60 double unders

Rest 5

3 total times

30 minutes

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