Warm up
3 rds
5 cat cow
10 birddog
10 dead bug
10 minutes
Then
3 rds
5 wall walks
5 wind mills each side
10 bridge and reach
10 minutes
Workout
Amrap 5
5 devil’s press
10 oh lunges
15 bent over rows
60 double unders
Rest 5
3 total times
30 minutes
October 13, 2022