Warm up

5 minutes

Cat cows

Then

5 minutes

90/90 rotations

Then

2 rds

20 sa hp total

20 super mans

20 band pull aparts

11 minutes

Workout

Amrap 22

50 v ups

50 db snatch

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s