January 9, 2023

Warm up

2 rds

10 sa hp each side

10 total Cossack squats

6 total lunge and reach

Then

2 rds

5 bb front squat

5 strict press

5 thrusters

Emotm 12

1 thruster

Get ahap

Workout

Amrap 8

10 thrusters

10 box jump overs

10 push press

Rest 4

Amrap 8

10 front squats

10 burpee box overs

10 bent over rows