Warm up
2 rds
10 sa hp each side
10 total Cossack squats
6 total lunge and reach
Then
2 rds
5 bb front squat
5 strict press
5 thrusters
Emotm 12
1 thruster
Get ahap
Workout
Amrap 8
10 thrusters
10 box jump overs
10 push press
Rest 4
Amrap 8
10 front squats
10 burpee box overs
10 bent over rows