January 31, 2023

Warm up

Front rack Kb carry warm up

Then

2 rds

20 walking hamstring

20 walking hip flexor

Then

2 rds

20 cross jacks

20 tiger sit downs

Strength

30 seconds effort

Max cals echo bike

Max feet versa climber

Workout

Emotm 20 (2 times through)

Versa

Wallball

Concept 2 bike

Russian swing

Ski

Wallball

Echo

Russian swing

Row

Wallball