Warm up

2 rds

60 second lunge and reach

60 second supinated hang

60 second walk out toe taps

60 seconds shoulder openers

Skill

Sdhp

Work to a heavy single sdhp

15 minutes

Workout

Amrap 15

15 sdhp

20 burpee bar hops

15 push press

20 cals

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s