Warm up
2 rds
60 second lunge and reach
60 second supinated hang
60 second walk out toe taps
60 seconds shoulder openers
Skill
Sdhp
Work to a heavy single sdhp
15 minutes
Workout
Amrap 15
15 sdhp
20 burpee bar hops
15 push press
20 cals
January 16, 2023