
Warmup
2 rds
5 cat cows
20 bird dogs
20 dead bugs
Then
3 rds
6 db snatch
6 burpee box overs
Garage jog
Workout
Amrap 22
20 Db snatch
20 burpee box over
Sa farmer carry
Warmup
2 rds
5 cat cows
20 bird dogs
20 dead bugs
Then
3 rds
6 db snatch
6 burpee box overs
Garage jog
Workout
Amrap 22
20 Db snatch
20 burpee box over
Sa farmer carry