There will be ups and there will be downs

Amrap 50

20 thrusters

25 dips

800m Run

15 thrusters

25 dips

600m Sandbag Carry

10 thrusters

25 dips

400m db carry

5 thrusters

25 dips

200m Double plate farmer carry

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s