Warm up
3 minutes
Calf smash each leg
Then
3 rds
30 toe raises
30 steps death March
Then
Gymnastics goat work
Workout
12 minutes infinity ladder
Pistols
Shoulder to oh
Box jump over
Warm up
3 minutes
Calf smash each leg
Then
3 rds
30 toe raises
30 steps death March
Then
Gymnastics goat work
Workout
12 minutes infinity ladder
Pistols
Shoulder to oh
Box jump over