Warm up
2 rds
10 90/90 rotations
5 wall walks
5 inch worms
15 band pull aparts
10 ring rows
Then
15 minutes of
Pull up/push up
Leg work prep/practice for the WOD
Workout
Amrap 30
2 rounds of Cindy
5 pull ups
10 push ups
15 squats
Row or ski 400m
35 wallballs
Row or ski 400m
Walking lunge 75’
Row or ski 400m
Burpee broad jump 50’
Row or ski 400m