You are either growing or dying, there ain’t no third direction!

I remember reading Muscle and Fitness when guys like Shawn Ray, Kevin Levrone, Flex Wheeler, and Ronnie Coleman graced the covers. I would pour over the articles, often reading each issue several times. I was enamored by names that had CSCS added at the end. There were some that had PhD after, but to me … Continue reading You are either growing or dying, there ain’t no third direction!

Come walk with me awhile

I read a wonderful post this morning from Deuce Gym. The sign in the front of their gym says motivated people only.   Some may see that as harsh or abrasive. However I look at it as being honest, up front, and realistic. I know that most people who walk by my gym or peek … Continue reading Come walk with me awhile

That one time I did this thing called The Death Race

This is a recap that I wrote after competing in the 2011 Death Race.  The writing is definitely rough but I think you can see where certain aspects of my personality have come from, been shaped by, and why I enjoy embracing the suck. This race happened one week before I did my first level … Continue reading That one time I did this thing called The Death Race