Warm up
Tiger walk x10
Lunge and reach x10
Wall walk x5
Crab walk
3 rounds
Foot drills
Strength
Clean + 5 jerks
WOD
Run
Amrap squat cleans
Warm up
Tiger walk x10
Lunge and reach x10
Wall walk x5
Crab walk
3 rounds
Foot drills
Strength
Clean + 5 jerks
WOD
Run
Amrap squat cleans