Warm up
Crab walk 50′
Oh carry 50′ each arm
20 cossack squats
20 shoulder taps
4 rounds
Strength
Windmill
2-2-2-2-2-2-2
Bent press
2-2-2-2-2-2-2
Wod
Amrap 12
30 lunges
30 GTOH
30 sit-ups
Warm up
Crab walk 50′
Oh carry 50′ each arm
20 cossack squats
20 shoulder taps
4 rounds
Strength
Windmill
2-2-2-2-2-2-2
Bent press
2-2-2-2-2-2-2
Wod
Amrap 12
30 lunges
30 GTOH
30 sit-ups
25#/25#. 1+88 Rx