Warm up
Hero pose
5 minutes
10 minute squat test
70′ lunge and reach
10 sky reaches each side
10 moose antlers each side
10 four part squats
10 walkouts
20 Cossack squats
5 minute double technique tutoria
Strength
Front squat
5×2 @ 80%
Wod
10 SDHP L
25 double unders
10 SDHP R
25 double unders
Amrap 10