May 15, 2017

IMG_1109.JPGWarm up
Hero pose
5 minutes

10 minute squat test

70′ lunge and reach
10 sky reaches each side
10 moose antlers each side
10 four part squats
10 walkouts
20 Cossack squats

5 minute double technique tutoria
Strength
Front squat
5×2 @ 80%

Wod
10 SDHP L
25 double unders
10 SDHP R
25 double unders

Amrap 10

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