June 15, 2017

Warm up
Foot drills 70′

Jog 70′
High knees 70′
Butt kickers 70′
Side shuffle 70′
Karaoke 70′

Wod
EMOTM 40
Minute 1 toes to bar
Minute 2 10 thrusters
Minute 3 side shuffle
Minute 4 pike jumps