Warm up
5 minute hero pose
5 minute banded March
5 minute cardio (bike/row/run/jump rope)
Strength
Find a 3 rep db snatch
Wod
1 minute db snatches
1 minute burpee box overs
1 minute rest
2 minutes db snatches
2 minutes burpee box overs
2 minutes rest
3 minutes db snatches
3 minutes burpee box overs