June 30, 2017

IMG_0801.JPGWarm up

5 minute hero pose

5 minute banded March

5 minute cardio (bike/row/run/jump rope)

Strength
Find a 3 rep db snatch

Wod
1 minute db snatches
1 minute burpee box overs
1 minute rest
2 minutes db snatches
2 minutes burpee box overs
2 minutes rest
3 minutes db snatches
3 minutes burpee box overs

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