Warm up
4 rounds
10 dead bugs
10 deck squats
10 cossack squats
10 goblet squats
Strength
Box squat
10×3
Wod
3 Rft
20 hang squat cleans
15 dips
100 double unders
Warm up
4 rounds
10 dead bugs
10 deck squats
10 cossack squats
10 goblet squats
Strength
Box squat
10×3
Wod
3 Rft
20 hang squat cleans
15 dips
100 double unders
Box squat @ 310#