Warm up
3 rounds
10 Cossack squats
10 banded pull through
50 banded March steps
Wod
Emotm 40
Minute 1
3 back squats
Minute 2
15 second l sit
Minute 3
15 Russian swings
Minute 4
20 calories
Warm up
3 rounds
10 Cossack squats
10 banded pull through
50 banded March steps
Wod
Emotm 40
Minute 1
3 back squats
Minute 2
15 second l sit
Minute 3
15 Russian swings
Minute 4
20 calories