February 13, 2018

Warm up

3 minute jump rope

Then

3 rounds

5 2 for 1 wallballs

Kneeling jump to box jump

5 strict dips

5 strict pull ups

Strength

2 hang power cleans plus 1 hang squat clean

8×2 box jump

WOD

6 rounds for time

10 hang power cleans

10 burpee bar hops

10 shoulder to overhead

10 burpee bar hops