Warm up

3 minute jump rope


3 rounds

5 2 for 1 wallballs

Kneeling jump to box jump

5 strict dips

5 strict pull ups


2 hang power cleans plus 1 hang squat clean

8×2 box jump


6 rounds for time

10 hang power cleans

10 burpee bar hops

10 shoulder to overhead

10 burpee bar hops

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