Warm up
3 minute jump rope
Then
3 rounds
5 2 for 1 wallballs
Kneeling jump to box jump
5 strict dips
5 strict pull ups
Strength
2 hang power cleans plus 1 hang squat clean
8×2 box jump
WOD
6 rounds for time
10 hang power cleans
10 burpee bar hops
10 shoulder to overhead
10 burpee bar hops
