February 16, 2018

Warm up

5 minute full body flow

4 rounds

20 curtsey squats

20 sit ups

20 superman’s

Strength

Back rack split squat to a folded blue mat

10-10-10-10-10 each leg

L sit hold

20-20-20-20-20 seconds

Band pull aparts

10-10-10-10-10

Oh db tricep extensions

15-15-15-15-15

WOD

Amrap 7

10 DB snatch

10 DB ohs

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