Warm up

5 minute full body flow

4 rounds

20 curtsey squats

20 sit ups

20 superman’s


Back rack split squat to a folded blue mat

10-10-10-10-10 each leg

L sit hold

20-20-20-20-20 seconds

Band pull aparts


Oh db tricep extensions



Amrap 7

10 DB snatch

10 DB ohs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s