Warm up
10 minute squat test
Then 3 rounds
5 inchworms
5 swimmers
5 PVC pass throughs
Then foot drills
WOD
Healthy Eating challenge benchmark workout
Amrap 20
500 m run
10 situps
20 hand release push ups
40 air squats
Warm up
10 minute squat test
Then 3 rounds
5 inchworms
5 swimmers
5 PVC pass throughs
Then foot drills
WOD
Healthy Eating challenge benchmark workout
Amrap 20
500 m run
10 situps
20 hand release push ups
40 air squats