Warm up
3 rounds
10 deck squats
30 second supinated hang
100′ farmer carry each arm
Strength
Emotm 20
1 clean + 2 front squats
WOD
25 pull ups
Then max calories
Rest 5 minutes
Repeat
Warm up
3 rounds
10 deck squats
30 second supinated hang
100′ farmer carry each arm
Strength
Emotm 20
1 clean + 2 front squats
WOD
25 pull ups
Then max calories
Rest 5 minutes
Repeat