August 16, 2018

Warm up

3 rounds

5 strict pull ups

10 strict push ups

10 ring rows

5 strict press

400m jog

Strength

10-10-10-10-10

Pendlay rows

15-15-15-15-15

Band pull aparts

10-10-10-10-10

Zottman curls

WOD

4 rounds for time

25 DB snatches

50 sit ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s