Warm up
3 rounds
15 band pull aparts
10 lateral kicks each side
20 banded pull throughs
3 tall jumps
Strength
Front squat
5-5-4-4-3-3-2-2-1-1
WOD
90/70 calories
60 SDHP
45 toes to bar
30 burpees
Warm up
3 rounds
15 band pull aparts
10 lateral kicks each side
20 banded pull throughs
3 tall jumps
Strength
Front squat
5-5-4-4-3-3-2-2-1-1
WOD
90/70 calories
60 SDHP
45 toes to bar
30 burpees