August 22, 2018

Warm up

3 rounds

15 band pull aparts

10 lateral kicks each side

20 banded pull throughs

3 tall jumps

Strength

Front squat

5-5-4-4-3-3-2-2-1-1

WOD

90/70 calories

60 SDHP

45 toes to bar

30 burpees

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