Warm up

3 rounds

15 band pull aparts

10 lateral kicks each side

20 banded pull throughs

3 tall jumps

Strength

Front squat

5-5-4-4-3-3-2-2-1-1

WOD

90/70 calories

60 SDHP

45 toes to bar

30 burpees

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s