August 27, 2018

Warm up

4 rounds

15 band pull aparts

3 swimmers

10 sky reaches each side

10 lunge and reach total

Strength

Front squat

5×5

DB split squats

10-10-10-10-10

WOD

Amrap 17

15 pull ups

10 burpee bar hops

5 hang squat clean

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