Warm up
4 rounds
15 band pull aparts
3 swimmers
10 sky reaches each side
10 lunge and reach total
Strength
Front squat
5×5
DB split squats
10-10-10-10-10
WOD
Amrap 17
15 pull ups
10 burpee bar hops
5 hang squat clean
Warm up
4 rounds
15 band pull aparts
3 swimmers
10 sky reaches each side
10 lunge and reach total
Strength
Front squat
5×5
DB split squats
10-10-10-10-10
WOD
Amrap 17
15 pull ups
10 burpee bar hops
5 hang squat clean
