Warm up

3 rounds

10 deck squats

25′ bear crawl forward

25′ bear crawl backward

Strength

Box squat

Work to heavy 5 for day

WOD

10 rft

20 foot bear crawl DB push

5 devil presses

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s