Warm up
3 rounds
10 deck squats
25′ bear crawl forward
25′ bear crawl backward
Strength
Box squat
Work to heavy 5 for day
WOD
10 rft
20 foot bear crawl DB push
5 devil presses
Warm up
3 rounds
10 deck squats
25′ bear crawl forward
25′ bear crawl backward
Strength
Box squat
Work to heavy 5 for day
WOD
10 rft
20 foot bear crawl DB push
5 devil presses