Warm up
4 rounds
10 kneeling lay backs
10 sky reaches each side
10 knee touches each side
20 deadbugs
Strength
Deadlift
5-5-5-5-5-5
Between sets
15 band pull throughs
15 band pull aparts
WOD
Buy in
200m oh carry
With remaining time
Amrap
20 pull ups
20 push ups
