Warm up

4 rounds

10 kneeling lay backs

10 sky reaches each side

10 knee touches each side

20 deadbugs

Strength

Deadlift

5-5-5-5-5-5

Between sets

15 band pull throughs

15 band pull aparts

WOD

Buy in

200m oh carry

With remaining time

Amrap

20 pull ups

20 push ups

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