December 13, 2018

Warm up

4 rounds

10 dead bugs

20 cossack squats

30 crossjacks

Strength

3 sets

30 second overhead squat

10 down

10 pause

10 up

Then

OHS

8-8-6-6-4-4

WOD

Amrap 14

10 DB snatch L

10 DB ohs L

10 DB snatch R

10 DB ohs R

20 dips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s