December 13, 2018

by Dennis Lesniak, posted in WOD

Warm up

4 rounds

10 dead bugs

20 cossack squats

30 crossjacks

Strength

3 sets

30 second overhead squat

10 down

10 pause

10 up

Then

OHS

8-8-6-6-4-4

WOD

Amrap 14

10 DB snatch L

10 DB ohs L

10 DB snatch R

10 DB ohs R

20 dips

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