Warm up

3 rounds

5 kB arm bars

1 TGU

5 windmills

5 oh lunges

5 fr curtsy squats

TGU

Strength

Single leg rdl with barbells

5×10 each leg

Banded prone hamstring curls

5×25

Wod

15 minute infinity ladder

Hang snatch

Burpee bar hop

Oh squat

Burpee bar hop

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s