December 17, 2018

Warm up

3 rounds

20 Hindu squats

10 deck squats

20 calf raises (each round do a different foot position)

20 toe raises (each round do a different foot position)

Then

5 minute hero pose

Wod

30-20-10

Pistols

60-40-20

Lunges

90-60-30

Double unders

Post Wod strength

15 minutes work to a heavy clean

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