January 2, 2019

by Dennis Lesniak, posted in WOD

Warm up

5 minute full body flow

Then 4 rounds

45 second supinated hang

140’ double farmer carry

35’ bear crawl

Wod

Amrap 23

50 drop step lunges

50 Russian swings

50 v ups

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s