Warm up
5 minute full body flow
Then 4 rounds
45 second supinated hang
140’ double farmer carry
35’ bear crawl
Wod
Amrap 23
50 drop step lunges
50 Russian swings
50 v ups
Warm up
5 minute full body flow
Then 4 rounds
45 second supinated hang
140’ double farmer carry
35’ bear crawl
Wod
Amrap 23
50 drop step lunges
50 Russian swings
50 v ups