January 3, 2019

by Dennis Lesniak, posted in WOD

Warm up

3 rounds

20 moose antlers

20 sky reaches

20 band pull aparts

Then

Burgener warm up plus skill transfer exercises

Strength

Emotm 20

Snatch + ohs

Wod

14 minutes

Buy in

50 strict pull ups

Then Amrap

20 burpee box overs

20 thrusters

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