Warm up
4 rounds
20 sky reaches
20 Buddha prayers
5 cat cows
3 wheels/5 wall walks
WOD
Every 6 minutes for 36 minutes perform
15 Squeeze press
25 A squats
15 Bent over row
5 Man makers
Warm up
4 rounds
20 sky reaches
20 Buddha prayers
5 cat cows
3 wheels/5 wall walks
WOD
Every 6 minutes for 36 minutes perform
15 Squeeze press
25 A squats
15 Bent over row
5 Man makers