February 26, 2019

Warm up

90/90

2:30 each side and direction

Then

3 rounds

20 Cossack squats (total)

20 single arm high pulls (total)

20 single arm overhead dB shrugs (total)

Strength

Emotm 23

Power clean + hang power + front squat

Wod

Amrap 9

15 SDHP

60 double unders

15 strict push ups

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