Warm up
90/90
2:30 each side and direction
Then
3 rounds
20 Cossack squats (total)
20 single arm high pulls (total)
20 single arm overhead dB shrugs (total)
Strength
Emotm 23
Power clean + hang power + front squat
Wod
Amrap 9
15 SDHP
60 double unders
15 strict push ups