Warm up
4 rounds
15 Spanish squats
15 hindu squats
60 second Chinese plank
Strength
Single arm deadlift
Work to a heavy single
Curl and press
3 reps
Kneeling jumps
2 reps
Wod
For time
12-9-6
Hang power snatch
2 for 1 wallballs
Warm up
4 rounds
15 Spanish squats
15 hindu squats
60 second Chinese plank
Strength
Single arm deadlift
Work to a heavy single
Curl and press
3 reps
Kneeling jumps
2 reps
Wod
For time
12-9-6
Hang power snatch
2 for 1 wallballs