March 6, 2019

Warm up

4 rounds

15 Spanish squats

15 hindu squats

60 second Chinese plank

Strength

Single arm deadlift

Work to a heavy single

Curl and press

3 reps

Kneeling jumps

2 reps

Wod

For time

12-9-6

Hang power snatch

2 for 1 wallballs

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