Warm up
3 rounds
50′ walking hip flexor
50′ walking hamstring
20 cossack squats
20 90/90 rotations
Then
70′ foot drills
Then
Calf raises/toe raises
20/20/20
Toes in/out/forward
Strength
Suicide for time
No more than 6 attempts
Wod
Amrap 10
1 suicide
5 pull ups
5 DB thrusters
1 suicide
10 pull ups
10 thrusters
1 suicide
15 pull ups
15 thrusters
