March 28, 2019

Warm up

6 rounds

3 swimmers

10 Spanish squats

3 Cuban press

10 deadbugs

Strength

Gorilla rows

6×30 total reps

Oh triceps extension

6×20

Curl & press

6×8

Wod

Amrap 14

30 toes to bar

30 step ups

30 med ball cleans

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