Warm up
4 rounds
5 commando rocks
10 monkey squats
15 Spanish squats
20 Cossack squats
Strength
7×5 squats
WOD
4 RFT
10 hang snatch
10 ohs
15 floor press
15 strict bent over row
Warm up
4 rounds
5 commando rocks
10 monkey squats
15 Spanish squats
20 Cossack squats
Strength
7×5 squats
WOD
4 RFT
10 hang snatch
10 ohs
15 floor press
15 strict bent over row